Burning calories isn't only done during exercising. Seize every opportunity to move your body more and you'll also increase your daily caloric burn! Take the stairs instead of the elevator, park your car at the end of the lot, walk your dog longer — and you will instantly see a difference.
2. Pump Iron
Burning fat efficiently boils down to one thing — building more muscle! Muscles demand more energy from your body than fat does — so the more muscle you have, the more calories you burn. Try adding 15 minutes of strength training to your fitness plan two to three times a week.
3. Squeeze in Mini Workouts
If a jam-packed schedule leaves you no time for exercise, try breaking down your workouts into 10-minute mini sessions! Whenever you have a few spare minutes, take a brisk walk, do a set of pushups or perform a quick series of yoga. This can add up to a whole lot of exercise!
4. Practice Portion Control
A few extra bites here and there may not seem like a big deal, but think again! All those extra calories add up fast. It's time to revisit your measuring cups or purchase a small food scale. And remember never to eat directly from a container, and always put away leftovers BEFORE you start eating.
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