Getting enough vitamins and minerals in your diet is key when it comes to staying healthy. Ideally, we should all eat enough healthy grains, fruits and veggies, and lean protein to get all the vitamins we need, but sometimes that's just tough to do! If you're like me, and you spend a lot of time on the go, a supplement is a good way to boost your vitamin and mineral intake.
First, invest in a good, complete multivitamin. Multivitamins usually have all the basics — including vitamins A, C, and D, folic acid, and vitamin B12 — and are often tailored to age groups or gender. An additional calcium supplement, especially for women, can protect bones. I also take a vitamin E supplement for my heart health. No matter what combination you choose, always remember to eat a wide variety of nutrient-packed foods! That's the best foundation for total health!
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