While improving your balance may not be your highest priority in your quest to get active, it's a nice side effect of many exercise routines, and it may help you prevent falls and injuries. Here are some examples of balance-building activities:
Tai chi: This ancient Chinese martial art focuses on a series of smooth movements that improve both range of motion and balance. For many people, tai chi has the added bonus of relieving stress.
Pilates: A form of strength training, Pilates strengthens muscles in the body's core, including the abs and the muscles of the lower back. A stronger core can improve posture and balance.
Yoga: Not only does this ancient Indian practice improve flexibility and balance, but its many poses are also great for your posture. Additionally, yoga poses can build muscle strength.
Stability balls (also called exercise balls): Popular for building core muscle strength, exercises using these inflatable balls also help you improve balance.
Aerobics: Dance-based exercise routines not only burn calories and get your heart pumping, they also help improve coordination.
Ice-skating: This fun recreational activity burns calories and challenges your balance.
Bicycling: Taking your bike for a spin is a superb workout option. Balancing on two wheels builds steadiness.
As you can see, many exercise routines encourage better balance. Why not try one this week?
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