Best Bets for Healthy Snacking

Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthy!

• Cut up veggies with hummus
• Sliced fruit with nonfat Greek yogurt
• A few almonds or walnuts
• Low-fat cottage cheese
• Air-popped popcorn
• Hard-boiled eggs
• String cheese
• Baked tortilla chips with salsa
• Homemade smoothies or fruit shakes

Try a few of these snacks this week, and a few more next week. Constantly switch things up so that you don't get bored — and you'll be all set to handle your next snack attack!