Sample Diet Plan 1200 Calories

Breakfast:

• Small Bowl breakfast cereal with skimmed milk - 200 calories

• Fruit Juice unsweetened - 60 cals

Lunch:

• 1 Banana - 107 cals

• 1 Orange - 23 calories

Snack:

• Non fat yogurt small pot - 50 cals

• Fruit - 40 calories

Dinner:

• Vegetable Curry with Fried Rice "Take away meal" - 700 calories

Total calories = 1180 Calorie Diet

1200 calorie diet sample Day 2

Breakfast:

• 1 large hard boiled egg - 90 calories

• 2 slices wholemeal toast with thin smear butter - 200 cals

• Large slice melon - 47 calories

Lunch:

• Baked potato with 100g "Heinz" baked beans - 300 cals

• Cottage Cheese with chives reduced fat 100g - 80 calories

Snack:

• Muesli meal replacement bar "Boots" - 200 calories

Dinner:

• Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )

• 50g Tinned Tuna in brine - 50 cals

Total calories = 1217 Calorie Diet

1200 calorie diet sample Day 3

Breakfast:

• 2 rashers leanest bacon grilled - 200 cals

• Tinned Tomatoes 100g - 16 calories

• 2 slices wholemeal bread/toast with little butter & jam - 220 calories

• Piece of fruit or fruit juice 50 cals

Lunch:

• Cream of Mushroom soup - 96 calories

• Slice of bread with butter- 108 calories

Snack:

• Packet of low fat chips (crisps UK) - 110 calories

• Fruit - 80 calories

Dinner:

• Chicken Chow Mein "St Michael" 280g - 240 calories

• vegetables - 100 calories

Total calories = 1220 Calorie Diet

1200 calorie diet sample Day 4

Breakfast:

• Small Bowl breakfast cereal with skimmed milk - 200 calories

• Fruit Juice unsweetened - 60 cals

Lunch:

• "Ross" Cod bake frozen meal 300g - 320 calories

• Fresh Vegetables - 150 cals

Dinner:

• Rice and Beans - 434 cals

Snack:

• low fat Yogurt - 60 calories

• piece of fruit - 50 cals

Total calories = 1274 Calorie Diet

1200 calorie diet sample Day 5

Breakfast:

• Muesli with skimmed milk small Bowl - 350 calories

• Fruit juice unsweetened - 60 calories

Lunch:

• "Ross" French bread Pizza 150 grams - 300 cals

• Mixed Salad Large portion - 80 calories

• Apple - 49 cals

Dinner:

• Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories

• Mixed Vegetables fresh or frozen 200g - 100 cals

Total calories = 1256 Calorie Diet