Healthy Cooking Tips

Healthy cooking tips: Some simple cooking swaps that taste great while making your meals significantly more nutritious.

1. Instead of cooking with all purpose white flour try a variety of whole-grain or nut flours. Here are some of my favorites: buckwheat, coconut, whole wheat, bean, and almond.

2. Instead of refined sugar try agave, raw honey, organic maple syrup, or Truvia.

3. Instead of butter or margarine try olive oil, canola oil, sesame oil, or coconut oil and when baking you can even substitute with applesauce.

4. Instead of mayo try avocado spread.

5. Instead of sour cream try organic low fat greek yogurt.