You may have heard the news that the rate of type 2 diabetes is increasing dramatically. You may also be aware that type 2 diabetes is affecting increasing numbers of children and teens (which is one of the reasons why it's no longer referred to as adult-onset diabetes). And because the symptoms of diabetes develop slowly over time and can be easily missed, many people with diabetes don't even know they have it.
Experts say our sedentary lifestyle combined with easy access to high-calorie, low-nutrition foods are the prime causes. Or in other words, our modern habits can be bad for our health!
If you haven't had your blood sugar evaluated recently, ask your doctor whether you should have this simple blood test. Testing can also show if you have a precursor condition called prediabetes, in which blood sugar levels are higher than normal but not as high as in full-blown diabetes. People with prediabetes are at higher risk of developing diabetes, but they can often head off the illness by taking steps to improve their diet and lifestyle — just as you are doing with the Duke Diet & Fitness Online program! Losing excess weight is another excellent way to cut the risk of developing diabetes.
If your doctor does discover you have diabetes, it's not something you want to ignore. Unmanaged diabetes has many dangerous health consequences, including increased risk of heart attack and stroke, kidney damage, nerve damage, and more. Staying on top of diabetes and controlling blood sugar levels (and the elevated blood pressure and cholesterol levels that often accompany diabetes) are the keys to avoiding these consequences.
So if you haven't been tested for diabetes recently, talk to your doctor this week. If it turns out that you have higher-than-normal blood sugar levels, learn all you can about managing them. When it comes to diabetes, ignorance isn't bliss.
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