Who doesn't love fast food? And if you're like me, you got really excited about the new "healthy" menus at the big chains. Keep in mind, though, that these "healthy" foods can hide a lot of extra calories!
But don't worry — it's easy to tell the difference between the really good stuff and the health food impostors once you get the hang of it! Just use some common sense when ordering, and you'll be a fast-food pro in no time! Here are some tips to keep in mind:
- Ordering a salad? Skip or limit the dressing! It can add hundreds of unwanted calories. And those croutons? Toss them!
- Order chicken sandwiches without mayo or other fatty sauces.
- Keep an eye on portion sizes. In many cases, a small cheeseburger might have fewer calories than an entrée-sized salad with dressing! Likewise, a deli sandwich is only a good alternative to a burger if it's a sensible size. If it's not, consider splitting one with a friend, or take half home for later!
- Always go for grilled chicken rather than fried or breaded. That little detail can save you 100 calories.
- Avoid cheese on burritos, tacos, and baked potatoes.
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