Weight Loss Tactics

To many people, artificial sweeteners seem like the solution for weight loss. You can get the sweetness of sugar in your diet soda without t...

Question : I'm trying to learn to listen to my body and eat only when I am hungry, and sometimes I just don't really want anything t...

When it comes to losing weight, "calories in/calories out" is the name of the game. Burn more than you consume — it's that sim...

Oh, you love cardio. I know it. But my program, for the most part, makes straight cardio exercise obsolete. The kind of resistance training ...

Q: What size dumbbells should I be using — 5-pound, 10-pound? What's a rule of thumb for how much to start with, when to move up, and so...

Americans have completely skewed ideas about portion size. No other country on earth offers portions as enormous as the ones here. Honestly,...

Quick, which is the most nutritious: canned, frozen, or fresh vegetables? You might think that the obvious answer is fresh, but not so fast....