Weight Loss Tactics

These rolls are the things low carb dreams are made of.  Not only are they low carb and grain free, they are FULL of fiber and protein. In...

The nation's food supply has been invaded by an army of hormone-disrupting agents. Take your average tomato, which, as designed by natur...

I know it's tough to work out when you have to rise before the sun and bundle up before you head outdoors. What you really want to do — ...

Haven't found an exercise you absolutely love to do? You've tried them all — ellipticals, recumbent bikes, treadmills, even the drea...

If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you...

The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper ...