Weight Loss Tactics

Do you automatically reach for a snack when watching your favorite weeknight shows? Do you often give in to cravings after you've closed...

I’ve lightened up this comfort food favorite dramatically by cutting out the fatty ground beef and using low-fat cheeses instead of whole mi...

People are often looking for a secret, magic weight-loss trick. They want to know how they can burn the most fat in the least amount of time...

Time to reminisce about being a kid! I want you to think about dinnertime in your home when you were growing up. Did your mom or dad make yo...

Ingredients  6 potatoes  6 cans cream of potato soup 2 qt. whipping cream 1 bag bacon bits 1 med. onion, chopped Cheddar cheese, sh...

Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the American Heart Associati...

Are you bored with your exercise routine? Do you dread taking the same walking path around the neighborhood or hitting the treadmill at the ...