Weight Loss Tactics

Eating nutritious, low-calorie foods doesn't have to be time consuming or mean complicated recipes. It’s possible to whip up healthy mea...

If you've been blaming your belly fat on the fact that you're growing older, now's the time to stop believing that weight gain i...

Do you do your cardio on the treadmill or the elliptical machine? How about trying a little of both? Does the thought scare you a bit? Most ...

Active Time: 20 Minutes Total Time: 2 Hours Yield: 10 servings Honey and almonds flavor this simple (and gluten-free) cake. It’s love...

How your skin ages and wrinkles is a very complex series of events, but the primary factors are: Sun Damage   Repeated exposure to the...

When you take the focus of your life off food, it sometimes leaves behind a big (doughnut-shaped!) hole. So much of life revolves around mea...

You already know how important calcium is for bone health as we get older, but do you realize that there are many ways to increase your calc...