Weight Loss Tactics

If you love Italian food, here's good news! You don't have to give it up as part of a healthier lifestyle. But it may be a good ide...

Want to know a secret about how you can look better instantly? It's simple: Straighten up your posture! Proper posture truly does af...

This week, let's focus on cravings. You know, those urges that tell you to stop everything and eat a certain food? The truth is, these ...

Who hasn't been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can't p...

Do you wish you could find a workout routine that could provide you with a total body workout without making you break a sweat? Maybe it...

Have you ever noticed that the foods advertised the most heavily also tend to have the highest calorie counts and lowest nutritional value?...

Tell me if this sounds familiar: You didn't have time to eat breakfast, and you got so busy with work or errands that you missed lunch;...