Weight Loss Tactics

Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without ...

Have you "gone green" yet? There are many steps you can take to give back to the environment so we can all continue to enjoy our ...

You may have heard about studies linking a daily dose of aspirin with a reduced risk of heart attack and stroke. Is aspirin therapy right f...

Did you know that in any given year, around 18 million American adults deal with depression or a related condition? Depression is more tha...

You've probably heard of — and maybe tried — many different diet strategies. Some diets encourage you to cut starches entirely and stic...

Want to build a body that you'll love? The best thing you can do for your figure is also one of the most convenient — cardio! Also know...

You've probably seen shakes and bars designed to be drunk or eaten in place of a regular meal. You may wonder, Are they a good choice f...