Showing posts with label An Easy Cheesy Frittata Recipe. Show all posts
Showing posts with label An Easy Cheesy Frittata Recipe. Show all posts

Wednesday, July 18, 2012

An Easy Cheesy Frittata Recipe

If you love eating bacon, here's a recipe swap idea to try: turkey bacon. It's good as an ingredient or in recipes — and at any time of the day. You'll enjoy the bacon flavor you love while staying on track with a sensible weight management plan.

For a tasty dish you can serve right from the pan, try the flavorful, calcium-rich Easy Cheesy Frittata. It's sure to become a family favorite — and the best part? It's simple to make, but looks like you spent hours in the kitchen!

Easy Cheesy Frittata

Ingredients

  • 4 whole eggs
  • 4 egg whites
  • 2 tbsp. water
  • 1 cup 2% milk shredded mozzarella cheese, divided
  • 1/2 cup chopped seeded tomatoes
  • 2 slices turkey bacon, crisply cooked, crumbled
  • 1/4 cup chopped fresh basil

Preparation
Heat oven to 350°F. Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in 1/2 cup cheese, tomatoes, bacon and basil. Pour into greased 9-inch pie plate. Bake 25 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.

Prep Time: 10 min
Total Time: 40 min
Makes: 6 servings

Per Serving: 120 calories, 7 g total fat, 3 g saturated fat, 150 mg cholesterol, 260 mg sodium, 2 g carbohydrates, 0 g dietary fiber, 0 g sugar, 13 g protein. Good source of calcium (30% DV), vitamin A (15% DV), vitamin C (2% DV), and iron (4% DV).

Saturday, September 17, 2011

An Easy Cheesy Frittata Recipe

If you love eating bacon, here's a recipe swap idea to try: turkey bacon. It's good as an ingredient or in recipes — and at any time of the day. You'll enjoy the bacon flavor you love while staying on track with a sensible weight management plan.

For a tasty dish you can serve right from the pan, try the flavorful, calcium-rich Easy Cheesy Frittata. It's sure to become a family favorite — and the best part? It's simple to make, but looks like you spent hours in the kitchen!

Easy Cheesy Frittata

Ingredients

  • 4 whole eggs
  • 4 egg whites
  • 2 tbsp. water
  • 1 cup 2% milk shredded mozzarella cheese, divided
  • 1/2 cup chopped seeded tomatoes
  • 2 slices turkey bacon, crisply cooked, crumbled
  • 1/4 cup chopped fresh basil

Preparation
Heat oven to 350°F. Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in 1/2 cup cheese, tomatoes, bacon and basil. Pour into greased 9-inch pie plate. Bake 25 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.

Prep Time: 10 min
Total Time: 40 min
Makes: 6 servings

Per Serving: 120 calories, 7 g total fat, 3 g saturated fat, 150 mg cholesterol, 260 mg sodium, 2 g carbohydrates, 0 g dietary fiber, 0 g sugar, 13 g protein. Good source of calcium (30% DV), vitamin A (15% DV), vitamin C (2% DV), and iron (4% DV).