11 Ways To Burn 150 Calories

For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:

• Walking a mile at a pace of 15 to 20 minutes per mile 
• Swimming laps for 20 minutes 
• Bicycling for 30 minutes 
• Running a mile at a pace of 10 minutes per mile 
• Climbing stairs for 15 minutes 
• Raking leaves for 30 minutes 
• Playing basketball for 15 to 30 minutes 
• Playing volleyball for 45 to 60 minutes 
• Gardening for 30 to 45 minutes 
• Jumping rope for 15 minutes 
• Dancing for 30 minutes