Squeeze your buttocks — anywhere, anytime — turn that idle time into toning time. When it comes to sculpting and tightening jiggly backsides my Hit the Spot Bun exercises are the best solution. To get results you need to focus on quality, not the quantity, of the exercise!
Butt Taps give the buttock muscles maximum target tone action in a minimum amount of time. If I had to recommend just one lower body exercise, this would be it. I love this one. I do it every day. You can even do this exercise at your desk at work!
How to Hit the Buns:
- Stand with your feet a little wider than your hips. Your heels should be 3-6 inches from the seat of a chair.
- Your back is straight, abs are tight.
- Bend your knees and slowly lower yourself until your butt taps the chair. Be careful not to bounce!
- As soon as you tap the chair, straighten your legs and return to the starting position. Repeat the movement (8-12 reps).
How Many: I recommend that you increase the number of repetitions gradually. Your goal is one set of 8-12 reps every time you do the exercise. As soon as you can do this with relative ease, add a second set (8-12 reps). Next, graduate to weights (3-5 pound hand weights).
When You'll See Results: Do your butt taps at least four days a week and you will see a noticeable improvement in just three weeks! It will only take you a few minutes and you will have a fabulous derrière.
Make the most of your bottom! Squeeze your buttock muscles as often as you can throughout the day — you can do this in line at the grocery store, in the car at a stoplight, at your desk at work, even while watching TV!
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