For many people, socializing means eating and drinking. There's a wonderful social aspect to eating, and you don't have to lose that pleasure — when you learn how to make it work for you and not against you. You can have plenty of fun and pleasure, as you discover the secrets of smart socializing. Here are some strategies you can try:
- Change the location. Suggest a non-food-centered outing from time to time. Plan a trip to a museum, for example, rather than a dinner out.
- Work the clock. Try to plan the outing either before or after standard mealtimes — at 10 in the morning, 2 in the afternoon, or 8 at night, for example. That way, a meal won't be on your or your companions' mind.
- Eat before you go. You'll be less tempted to reach for unhealthy foods in social settings if you eat a balanced meal before you go.
- Watch the alcohol. In addition to providing empty calories that your body doesn't need, alcohol can also impair your judgment. Stick to one drink and then switch to water, iced tea, or a diet beverage.
- Visualize success. If you know food will be the focus of an outing, spend some time visualizing yourself making good food choices and managing your portions before you go.
- Bring a healthy option. If the event is a potluck, bring along a green salad, a vegetable tray, a low-fat dish, or a fruit salad to assure there will be a healthy dish available.
- Enlist your friends. Your friends can be your best supporters. So don't be afraid to let them in on your needs. For example, a friend may be more than happy to choose a restaurant with healthy options or split an entrée with you if you suggest it.
This week, imagine yourself facing some of the common social situations in your life. Journal about the challenges you might face and how you plan to handle them.
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