Choose the Right Gym

You don't need to join a gym to get a good workout. But for some people, going to a gym can provide motivation and access to activities they wouldn't otherwise be able to enjoy. If you're thinking of joining a gym or health club, it's important to consider the following factors before you sign on the dotted line:

Location: You're much more likely to go to the gym often if you choose one close to your home or workplace. Many people who join a health club but never go cite inconvenience of the location as a major factor.

Hours: Ask about the club's hours to be sure it will be open when you plan to use it. It's also a good idea to visit the facility at that time of day to see how crowded it is and whether you'd need to wait to use the equipment.

Schedules: If you want to attend group fitness classes, ask to see the schedule. Make sure the gym offers the activities you are looking for and that they're available at times that are convenient for you.

Staff: Find out whether the club's personal trainers and fitness instructors are trained and certified by a reputable organization, such as the American College of Sports Medicine or the American Council on Exercise.

Price: Ask for the details about payment before making a commitment. Are there initiation fees? Monthly fees? How long is the commitment? Can you cancel if you change your mind? Are there extra charges for things like towels, lockers, and child-care? You may want to steer clear of a gym that asks for a high initiation fee, especially if you haven't heard of the gym before and aren't sure if it's reputable. Be sure to read the contract in full before signing it so that you can check for any hidden costs.

Atmosphere: Ask whether you can try the gym for a week before signing a contract. See if it is a place where you will feel comfortable working out. Also pay attention to details like cleanliness, customer service, equipment maintenance, and the amount of noise. It's also a good idea to talk to someone who's already a member about whether they're satisfied with the gym.

Reputation: Ask friends or coworkers which gyms they've tried in your area and what they thought about them. It may also be a good idea to check with the Better Business Bureau to see if there are any complaints about a particular gym on file.