Tension can build up in the neck and shoulders simply from sitting at your desk, and it gets even worse as the long workday drags on. But did you know that you can stretch at the office without ever even leaving your chair? I call it "deskercising," and it's truly effective!
Stretching encourages those tense muscles to relax and counteracts any tightness from poor posture and tired muscles. Try doing my Shoulder and Chest Relaxer, One-Arm Reach, and Neck and Shoulder Release at your desk — you'll probably start an office trend!
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