Sunday, February 5, 2017

The BEST Garlic Cheesy Rolls - Grain FREE, THM-S, Low Carb

These rolls are the things low carb dreams are made of.  Not only are they low carb and grain free, they are FULL of fiber and protein.

Ingredients:

4 eggs
1 Tbsp Olive Oil
3 Tbsp Water
1 tsp garlic power (i actually use 2 tsp because I LOVE garlic)
1 Tbsp Baking Powder
6 tsp Glucomman Powder
4 Tbsp butter soft
1 cup grated cheese

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Directions:

Crack eggs in a large mixing bowl, beat with beaters until fluffy.

While beater is going, drizzle in olive oil and water, and then add garlic powder and baking powder

While beater is going, add glucomman SLOWLY...  (I put it in a spice shake and slowy add and make sure it does NOT turn into a gooey mess!)

Turn beaters off

Stir in butter and cheese

You can put them in a greased muffin pan, greased brownie pan (my preference), or just put them on a greased pan and shape somewhat into a hamburger bun shape.

Bake for 12-15 minutes at 350 degrees

ENJOY!!

2 comments:

  1. Thanks for a great recipe! I made these today and they are delicious, and so easy!!

    ReplyDelete