Monday, November 19, 2012

Cauliflower Bites

Ingredients
  • 1 Head cauliflower
  • 1/2 teaspoon ground cumin 
  • 1/2 teaspoon chili powder (to taste) 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon black pepper 
  • Cooking spray 

Instructions
1Preheat oven to 400*. 2Cut cauliflower into florets and place in a bowl. 3Add cumin, chili powder, salt and pepper and toss well to coat. 4Coat baking sheet with cooking spray. 5Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once du
ring baking. 6Makes about 8 - 1/2 cup servings.


Nutritional Facts


Servings 1
Serving Size 1 (72g)
Recipe makes 8 servings
Calories 19
Calories from Fat 1 (6%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 224mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.9g 7%
Sugars 1.7g
Protein 1.5g

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